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Five Possible Reasons Why Photobiomodulation Relieves Low Back Pain

Is there any scourge of modern life more widespread than low back pain? More than two-thirds of the population suffer from it in their lifetimes. While a lot of us just grin and bear it, every six months, one in four people finds it distressing enough to seek medical help for it. It is one Read more…


Infrared Sauna vs. Lifestyle-Related Diseases

Some diseases are a result, not so much of circumstance or genetics, but of choices you make. These are what are known as lifestyle-related diseases, and they include high blood pressure, high cholesterol, type 2 diabetes, obesity, and COPD. There is no bright line between lifestyle-related diseases and other diseases. You can get lifestyle-related diseases Read more…


The 4 Principal Health Benefits of Float Pod

With everybody so busy and consumed by technology these days, it is extremely rare that we actually get some true alone time.  And by alone time, I don’t mean sitting on your couch scrolling through your Facebook feed.  I mean really isolating yourself from the world and giving both your body and probably more importantly, Read more…


Can Cryotherapy Prevent Alzheimer’s?

The Centers for Disease Control and Prevention (CDC) says that Alzheimer’s disease (AD) causes 34.4 deaths per 100,000 of population, making it the sixth leading cause of death in the country. The CDC doesn’t provide any statistics on AD’s collateral damage to families. Any long-term or fatal medical condition can play havoc with family life, Read more…



Can Photobiomodulation Improve Bone Density?

According to the National Osteoporosis Foundation, 10.2 million American adults have osteoporosis. People with osteoporosis have bones so fragile that they can break as a result of everyday mishaps, like coughing or bumping into something. Another 43.4 million people are on their way to osteoporosis. That’s how many the Foundation says have low bone mass, Read more…


6 Benefits of Floating

Men’s Journal is a monthly lifestyle magazine focusing on gear, health & fitness, adventure, style, food & drink, and travel — subjects that address the presumed interests of modern men. It publishes articles with titles like “The one trick that instantly upgrades your pushups,” “Caribou Crossing Single Barrel is an unexpected whiskey gem,” and “The Read more…


Seven Sources of Chronic Internal Inflammation

Externally, inflammation is a sign your immune system is trying to protect you. But sometimes you get inflammation inside your body even when there’s no obvious injury. This is the case with autoimmune diseases, in which your immune system attacks your own tissues or organs. Then you get all the damage of inflammation without any Read more…


Overtraining: Is It Possible To Exercise Too Much?

As a coach, I have always had to watch my athletes for signs of overtraining. People who get a taste of performance improvement often think more is better, so they sometimes overdo it. And overtraining is a real thing. A 1992 review (PDF) in the Journal of Athletic Training cites five common signs of overtraining: Read more…