3 Ways to Improve Your Health

New Year’s resolutions can be hard to stick to for many. Because of this, we want to consider bettering your health as an investment, not a resolution. Peak Recovery is a wellness center you can rely on to get you where you want to be on your health journey. This month, we’re focusing on three reasons why it’s crucial to focus on your health if you want a long and healthy life! 

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Reduce the Risk of Diseases

By eating right and getting the proper exercise, you can likely reduce your risk of developing certain diseases such as cancer or diabetes for example. You can also extend your life by a few years if you have the proper nutrition. This also goes for making cautious choices to avoid things like excessive alcohol and smoking. 


At Peak Recovery, you’ll find that we have a complete nutrition program that can help you develop a system that works for you. This is a great way to ensure you’re getting all the nutrients that your body needs. We also have resting metabolic rate testing, which gives you a 360-degree look at your lung, metabolic, and heart function.

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Control Stress

By leading an active lifestyle, you can significantly reduce stress both physically and mentally. Aside from enough physical activity and a healthy diet, taking care of your mental health is essential. The mind and body are connected, after all! Meditation, connecting with others, finding community, getting enough sleep, and journaling are some ways to limit and reduce stress. 


Our float therapy services at Peak Recovery are a great way to reduce stress and anxiety. It also helps to improve meditation and reduce chronic fatigue. Another great way to reduce and control stress is by using our infrared sauna. In addition to feelings of relaxation, our infrared sauna can lower blood pressure, improve circulation, and detoxify, among many other benefits!

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Better Mobility

Being able to do the things you love like hiking, working out, traveling, or everyday tasks, is important for our independence, confidence, and overall well-being. Having good mobility is also crucial in terms of avoiding injuries down the road.


Our compression therapy is great when it comes to improving and maintaining mobility for many reasons. It aids in increasing flexibility and range of motion. Cryotherapy is also a great option for those looking to find solutions for inflammation, swelling, and pain in areas of the body such as joints. For more information about compression therapy or cryotherapy, we encourage you to visit us online!


Visit Your Local Wellness Center, Peak Recovery!

At Peak Recovery, we’re focused on providing the services you need to help you feel like your best self. Taking care of your mind and body is essential for living a long and healthy life. And it’s crucial that we take the steps needed to ensure that! If you’re interested in scheduling a service with us, we encourage you to visit our website for more information. Until then, we look forward to seeing you! 

Follow us on Facebook or call (603)-935-8653 to schedule an appointment with us today!