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Whole-Body Cryotherapy for Athletic Recovery

For athletes, there are two kinds of muscle soreness. The first is the burning sensation you get during a workout from the buildup of lactic acid in your bloodstream. It usually happens as your muscles begin to weaken and your performance starts to flag. It is a signal that you’re reaching your limit. One of Read more…







Whole Body Cryotherapy for Arthritis

Whole body cryotherapy is useful for arthritis. But it has an uphill fight against the cryotherapy backlash. Some of the backlash is surprisingly even-handed, such as this page from Harvard Health. And some of it, like the Consumer Update issued by the FDA, is less so. Much of the backlash is from Serious People who Read more…



Fibromyalgia Awareness

May is Fibromyalgia Awareness Month. Sometimes awareness months are just gimmicks. But in the case of fibromyalgia, having an awareness month could help to shed light on a widely misunderstood condition. Nobody has been able to pin down the cause of it, and although it affects about 2% of the adult population, there are still Read more…