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Infrared Sauna for Arthritis

Arthritis is a condition of joints. There are at least 100 kinds of arthritis, but the most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a breakdown of cartilage in the joints. Rheumatoid arthritis is an autoimmune response, in which your immune system attacks the linings of your joints. Osteoarthritis is wear and tear, Read more…


Photobiomodulation for Neuropathy

What most people call “neuropathy” is actually peripheral neuropathy, or damage to the peripheral nervous system. The peripheral nervous system encompasses all the nerves except those of the brain and spinal cord, which together make up the central nervous system. There are three basic types of peripheral neuropathy: motor neuropathy, which affects your ability to Read more…


Flotation REST for Muscle Tension Pain

Ordinary movement consists of muscle contraction followed by relaxation, a cycle that can lead to fatigue but not tension. It’s when you contract a muscle and keep it contracted that you put it at risk for muscle tension pain. Hunching toward your computer monitor at a desk is one way you can get muscles stuck Read more…


Whole-Body Cryotherapy for Back Pain

Colin Cook Back pain comes in many varieties, but the most pervasive one is probably low back pain. The National Institute of Neurological Disorders and Stroke publishes a Low Back Pain Fact Sheet that makes for rather bleak reading: “About 80 percent of adults experience low back pain at some point in their lifetimes. It Read more…




Flotation REST for PTSD

Colin Cook Given the complexity of our society, not to say its violence, there are numberless opportunities for people to be involved in horrific events. Plane crashes, auto accidents, muggings, bombings, school shootings, rapes, natural disasters, child molestations… the list of incidents that can traumatize you, either as a victim or a witness, can seem Read more…


Cryotherapy for Arthritis

Colin Cook According to Wikipedia, more than 20% of Americans have arthritis. But that statement makes the situation sound much simpler than it is. “Arthritis” refers to inflammation of the joints, and there are at least 100 kinds: “The most common forms are osteoarthritis (degenerative joint disease) and rheumatoid arthritis. Osteoarthritis usually occurs with age Read more…


Photobiomodulation for Chronic Pain

Colin Cook The National Institutes of Health (NIH) defines chronic pain as any pain lasting more than 12 weeks. A study based on the 2012 National Health Interview Survey (NHIS) determined that in the three months previous to the survey, 25 million U.S. adults had daily chronic pain. Another 23 million reported severe pain. That’s Read more…