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Massage for Plantar Fasciitis

The plantar fascia is the thick piece of tissue that covers the bottom of your foot, running from the heel to the toes. When this tissue is injured, it can lead to plantar fasciitis, otherwise known as “stabbing heel pain.” The American Academy of Orthopaedic Surgeons says about two million people come under treatment for Read more…


Float Therapy for Muscle Recovery

In this blog, I have suggested a lot of uses for floating. They include weight control, managing PTSD, increasing creativity, reducing stress, and improving sleep quality, to name a few. But I haven’t yet gotten around to writing about its most spectacular success. So this week, we’ll look at float therapy for muscle recovery. And we Read more…


Photobiomodulation for Autoimmune Disorders

An autoimmune reaction happens when your immune system sends antibodies to attack your own tissues. The attack causes inflammation and tissue damage. The inflammation and tissue damage result in symptoms such as pain, weakness, breathing problems, itching, deformed joints, or delirium — depending on the organ or body part affected. Some autoimmune disorders are even Read more…


Float Therapy for Fibromyalgia

Should you try float therapy for fibromyalgia? In my opinion, you should. There’s good evidence from the world of research to back that opinion up. Fibromyalgia is still something of a medical mystery. In the past, doctors pressed firmly on 18 specific points on your body to see which ones produced pain. It wasn’t a Read more…


Photobiomodulation for Parkinson’s

I first wrote about photobiomodulation (PBM) for Parkinson’s two years ago. In that post, I described an exercise class called “Pedaling for Parkinson’s.” The promotional page for the class mentioned research that showed pedaling can reduce the symptoms of Parkinson’s. This inspired my idea that PBM might make you feel well enough to pedal at Read more…


Infrared Sauna for Arthritis

Arthritis is a name we give to pain or disease in the joints. There are over 100 types. The two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a breakdown of cartilage in the joints. Rheumatoid arthritis is an autoimmune response, in which your immune system attacks the linings of your joints. There are Read more…


Cryotherapy for Fibromyalgia

Last week I wrote about infrared sauna for fibromyalgia. Sauna’s ability to relieve pain and fight chronic inflammation should make it helpful in managing the condition. But infrared sauna is only one of the services we provide for pain and inflammation relief. I thought this week would be a good time to look at whole-body Read more…



Cryotherapy for Multiple Sclerosis

Whole-body cryotherapy (WBC) for multiple sclerosis? The U.S. Food & Drug Administration says not to get your hopes up. “Despite claims by many spas and wellness centers to the contrary, the U.S. Food and Drug Administration (FDA) does not have evidence that WBC effectively treats diseases or conditions like Alzheimer’s, fibromyalgia, migraines, rheumatoid arthritis, multiple Read more…