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Cryotherapy for Fibromyalgia

Last week I wrote about infrared sauna for fibromyalgia. Sauna’s ability to relieve pain and fight chronic inflammation should make it helpful in managing the condition. But infrared sauna is only one of the services we provide for pain and inflammation relief. I thought this week would be a good time to look at whole-body Read more…




Cryotherapy for Multiple Sclerosis

Whole-body cryotherapy (WBC) for multiple sclerosis? The U.S. Food & Drug Administration says not to get your hopes up. “Despite claims by many spas and wellness centers to the contrary, the U.S. Food and Drug Administration (FDA) does not have evidence that WBC effectively treats diseases or conditions like Alzheimer’s, fibromyalgia, migraines, rheumatoid arthritis, multiple Read more…




Diet and Your Immune System

Last week, we began our two-month exploration of the immune system. We looked at the damaging effects of stress and how to protect yourself from them. This week, we will look at how an unhealthy diet can undermine your immune system. A comprehensive 2019 review in the journal Nutrients described diet’s relationship to immunity. Food shortages and Read more…