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Cryotherapy for Multiple Sclerosis

Whole-body cryotherapy (WBC) for multiple sclerosis? The U.S. Food & Drug Administration says not to get your hopes up. “Despite claims by many spas and wellness centers to the contrary, the U.S. Food and Drug Administration (FDA) does not have evidence that WBC effectively treats diseases or conditions like Alzheimer’s, fibromyalgia, migraines, rheumatoid arthritis, multiple Read more…




Diet and Your Immune System

Last week, we began our two-month exploration of the immune system. We looked at the damaging effects of stress and how to protect yourself from them. This week, we will look at how an unhealthy diet can undermine your immune system. A comprehensive 2019 review in the journal Nutrients described diet’s relationship to immunity. Food shortages and Read more…





Balance Diet, Exercise, and Stress Relief

Excessive stress can lead to fatigue, anxiety, and insomnia. You probably already knew that. But did you know the process by which it happens? Excessive stress doesn’t actually cause fatigue, anxiety, and insomnia. Rather, it depletes magnesium in the body; fatigue, anxiety, and insomnia are symptoms of magnesium deficiency. Diet and stress relief are interdependent Read more…