April is Stress Awareness Month, which signifies a time to focus on the importance of managing stress in our lives. With the fast-paced nature of modern living, stress has unfortunately become a common part of many of our daily routines. This month, your favorite medical spa, Peak Recovery, is here to talk about some of our services that can help reduce stress, make you feel rejuvenated, and get you back into the swing of things!
Float Therapy
Float therapy involves floating in a tank filled with warm water and high levels of Epsom salt. This helps to create a buoyancy effect that allows you to float without effort. The tank is specifically designed to block any external sensory input such as light and sound. This provides a type of sensory experience that can help reduce stress and promote deep relaxation! This is also a great option for those who enjoy meditating.
Massages
Massage therapy is a popular and effective technique for stress relief. It can relax the body and mind, reduce muscle tension, and promote calmness. Massages can also help improve circulation, release endorphins (“feel-good hormones”), and relieve pain. All these components can contribute to reduced stress along with alleviated pain!
Infrared Sauna
Infrared saunas can help relax the muscles, improve circulation, and stimulate the production of endorphins, all of which can contribute to stress relief. The gentle heat can also help soothe tension headaches, promote detoxification, and improve sleep quality. These are all common issues associated with stress. Additionally, spending time in an infrared sauna can provide a calming and meditative experience, allowing you to disconnect from the outside world and focus on relaxation, meditation, and self-care.
De-Stress at Your Favorite Medical Spa, Peak Recovery
Whether it’s stress from work, school, or other factors in our daily lives, we all deserve a break and an opportunity to alleviate stress. If you’re interested in any of our services, we encourage you to reach out to our team at Peak Recovery today to schedule an appointment! We look forward to seeing you!
