Massage Benefits

The benefits of massage extend to everyone, at any age.  The list of benefits is extensive and can include:

  • stress reduction
  • improved sleep
  • reduced blood pressure
  • reduction in muscle pain
  • improved mobility and flexibility
  • improved strength and recovery for active individuals
  • non-invasive therapeutic benefits for many overuse injuries such as sprains, plantar fasciitis, and carpal tunnel syndrome
  • reduction in chronic pain for conditions such as fibromyalgia, headaches, and neck/back pain

Assisted Stretch Benefits

Assisted stretching allows muscles to be carefully stretched as the therapist moves limbs and joints into positions that provide for increased muscle lengthening.  The benefits of this process include:

  • increased flexibility and range of motion
  • improved mobility
  • enhanced recovery from training and activity
  • reduction in muscle stiffness, inflammation, muscle fatigue, pain, and muscle spasms
  • deeper stretches to elongate muscles
  • the ability for muscles to stretch deeper than can be done by oneself
  • improved circulation and oxygenation of soft tissue throughout the body


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