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Whole-Body Cryotherapy for Back Pain

If you see a doctor for back pain, he or she is likely to prescribe rest, physical therapy, strengthening exercises, or medication. More intense or long-lived pain may need nerve blocking, epidural steroid injections, transcutaneous electrical nerve stimulation, traction, or surgery. A doctor versed in holistic or alternative medicine may even try manipulation or mobilization, Read more…


Whole-Body Cryotherapy for Back Pain

The National Institute of Neurological Disorders and Stroke says there is about an 80 percent chance that you have, have had, or will have back pain. Back pain “is the most common cause of job-related disability and a leading contributor to missed work days. In a large survey, more than a quarter of adults reported Read more…


Massage for Sciatica

Is massage good for sciatica? It depends. The human back is a complicated structure. Whether massage can help your sciatica may depend on your individual back’s characteristics, as well as how you’ve used it over the years. The Delicate Human Back Evolution hasn’t had time to engineer the human back quite as effectively as it Read more…