The third week in January is National Healthy Weight Awareness Week. I haven’t been able to discover who originally designated it as such. But I did come across a source that said the week has been observed yearly since 1994. YOUR Healthy Weight According to Consumer Health Digest, one of the drivers of Healthy Weight Read more…
Healthy Weight Awareness Week
Your Body Weight and Your Immune System
Last week, we looked at how a healthy diet can strengthen your immune system. This week we go to the next step to consider your body weight and your immune system. Body weight is one of the eight fundamentals of a healthy immune system, but it may be particularly important when you are at risk Read more…