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Infrared Sauna for Your Heart

There is evidence that sauna can improve your heart health. A 2015 study of 2,315 middle-aged Finnish men found that increased sauna use reduced the risk of sudden cardiac death, coronary heart disease, fatal cardiovascular disease, and all-cause mortality. The study had an impressive followup of more than 20 years, so you can take those Read more…


Infrared Sauna vs. Lifestyle-Related Diseases

Some diseases are a result, not so much of circumstance or genetics, but of choices you make. These are what are known as lifestyle-related diseases, and they include high blood pressure, high cholesterol, type 2 diabetes, obesity, and COPD. There is no bright line between lifestyle-related diseases and other diseases. You can get lifestyle-related diseases Read more…