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Infrared Sauna for High Blood Pressure

There is a wealth of clinical research showing that infrared sauna can provide help for high blood pressure (hypertension). This is fortunate because hypertension is a high-stakes game. According to the Centers for Disease Control (CDC), it kills nearly 1,000 people per day in the U.S. alone. Seven out of 10 adults in this country Read more…


Infrared Sauna for Your Heart

There is evidence that sauna can improve your heart health. A 2015 study of 2,315 middle-aged Finnish men found that increased sauna use reduced the risk of sudden cardiac death, coronary heart disease, fatal cardiovascular disease, and all-cause mortality. The study had an impressive followup of more than 20 years, so you can take those Read more…


Infrared Sauna vs. Lifestyle-Related Diseases

Some diseases are a result, not so much of circumstance or genetics, but of choices you make. These are what are known as lifestyle-related diseases, and they include high blood pressure, high cholesterol, type 2 diabetes, obesity, and COPD. There is no bright line between lifestyle-related diseases and other diseases. You can get lifestyle-related diseases Read more…