Your body consists of skin, organs, muscle, bones, water, and fat. But most people, when they think about body composition, limit their consideration to two broad constituents: that which is fat and that which is not fat. This is only partly because of our beauty obsessed culture. The truth is that your ability to control Read more…
Your Body Composition
Your Body Weight and Your Immune System
Last week, we looked at how a healthy diet can strengthen your immune system. This week we go to the next step to consider your body weight and your immune system. Body weight is one of the eight fundamentals of a healthy immune system, but it may be particularly important when you are at risk Read more…