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Infrared Sauna for Chronic Inflammation

Infection invariably causes inflammation, but not all inflammation is due to infection. Sometimes the body perceives the need for an immune reaction, even when there is no threat present. When this happens, your immune system might inflame your own cells and tissues. If this kind of chronic inflammation goes on, it can lead to weakness, Read more…



Infrared Sauna for Inflammation

Infrared sauna for inflammation seems counter-intuitive, doesn’t it? We associate inflammation with the generation of heat, and it seems to defy common sense that subjecting inflammation to more heat would limit or reduce it. Our usual response to inflammation is to apply cold, which reduces the swelling that usually accompanies it. But that’s acute inflammation. Read more…


Seven Sources of Chronic Internal Inflammation

Externally, inflammation is a sign your immune system is trying to protect you. But sometimes you get inflammation inside your body even when there’s no obvious injury. This is the case with autoimmune diseases, in which your immune system attacks your own tissues or organs. Then you get all the damage of inflammation without any Read more…