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Infrared Sauna for Inflammation

Infrared sauna for inflammation seems counter-intuitive, doesn’t it? We associate inflammation with the generation of heat, and it seems to defy common sense that subjecting inflammation to more heat would limit or reduce it. Our usual response to inflammation is to apply cold, which reduces the swelling that usually accompanies it. But that’s acute inflammation. Read more…


Infrared Sauna for High Blood Pressure

There is a wealth of clinical research showing that infrared sauna can provide help for high blood pressure (hypertension). This is fortunate because hypertension is a high-stakes game. According to the Centers for Disease Control (CDC), it kills nearly 1,000 people per day in the U.S. alone. Seven out of 10 adults in this country Read more…





Infrared Sauna for Your Heart

There is evidence that sauna can improve your heart health. A 2015 study of 2,315 middle-aged Finnish men found that increased sauna use reduced the risk of sudden cardiac death, coronary heart disease, fatal cardiovascular disease, and all-cause mortality. The study had an impressive followup of more than 20 years, so you can take those Read more…



Infrared Sauna for Arthritis

Arthritis is a condition of joints. There are at least 100 kinds of arthritis, but the most common forms are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a breakdown of cartilage in the joints. Rheumatoid arthritis is an autoimmune response, in which your immune system attacks the linings of your joints. Osteoarthritis is wear and tear, Read more…