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Balance Diet, Exercise, and Stress Relief

Excessive stress can lead to fatigue, anxiety, and insomnia. You probably already knew that. But did you know the process by which it happens? Excessive stress doesn’t actually cause fatigue, anxiety, and insomnia. Rather, it depletes magnesium in the body; fatigue, anxiety, and insomnia are symptoms of magnesium deficiency. Diet and stress relief are interdependent Read more…


Float Pod for Stress

  Float pod for stress is good news. According to the Mayo Clinic, you can be over stressed even without realizing it. Look for one or more of these common signs: headache muscle tension or pain chest pain fatigue change in sex drive stomach upset insomnia. Stress Affects Mood and Behavior Stress can also affect Read more…