In our fast-paced and often overstimulated world, finding ways to relax, unwind, and rejuvenate both the mind and body has become increasingly important. Float therapy, also known as sensory deprivation therapy, has gained popularity for its unique and effective ways of achieving deep relaxation and numerous health benefits. That’s why this month, your favorite local medical spa, Peak Recovery, is shifting our focus to the science behind float therapy and why it’s so beneficial!
The Sensory Deprivation Experience
The buoyant nature of the floatation tanks is a fundamental principle of this therapy. The high concentration of Epsom salt (magnesium sulfate) in the water increases the water’s density, which allows the body to float effortlessly. This reduced gravitational force removes pressure from joints and muscles, promoting relaxation and relieving physical tension.
Brainwave Alterations
Research has shown that float therapy can induce altered states of consciousness, similar to those achieved during deep meditation. This sensory-deprived environment can lead to changes in brainwave activity. Typically, individuals shift from the beta state (alert and awake) to the alpha and theta states. These states are associated with relaxation, creativity, and even dream-like experiences. This transition can be linked to reduced anxiety and stress levels and enhanced problem-solving skills!
Stress Reduction and Mental Health Benefits
The sensory deprivation experience in float therapy also has the potential to alleviate stress and improve mental well-being. The sensory deprivation experience triggers the release of endorphins, the body’s natural “feel-good” chemicals. Additionally, lowered cortisol levels (a stress hormone) have been observed in individuals who regularly practice float therapy. This reduction in stress-related hormones can contribute to a calmer state of mind and decreased symptoms of anxiety and depression!
Pain Relief and Muscle Memory
The floatation tanks’ buoyancy promotes mental relaxation and offers significant physical benefits, as mentioned earlier. The near-weightless environment reduces pressure on the joints. This can provide relief for individuals with chronic pain conditions like arthritis or back pain. The magnesium in the Epsom salt solution is also absorbed through the skin, which aids in muscle relaxation, reduces inflammation, and accelerates the body’s natural healing process.
Float Therapy at Your Local Medical Spa
If you’re interested in our float therapy sessions, we encourage you to visit our website to schedule an appointment or reach out to our team at Peak Recovery today. In the meantime, we look forward to hearing from you!
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