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Cryotherapy for Muscle Soreness

Cryotherapy for muscle soreness is well established. Both research literature and practical accounts are abundant. I don’t need to go over all the studies here. But I thought it might be a good idea to discuss the myth that soreness is something you should avoid. There’s a television commercial for Advil that shows people doing Read more…


Photobiomodulation for ADHD

Photobiomodulation (PBM) for ADHD may not even be a thing. It’s not a subject that has received much study. But ADHD isn’t particularly easy to live with, and there might be enough evidence to justify personal investigation of a promising technology. Let’s see. CHADD — “Children and Adults with Attention-Deficit/Hyperactivity Disorder” — says about 10 million Read more…


Infrared Sauna for Inflammation

Infrared sauna for inflammation seems counter-intuitive, doesn’t it? We associate inflammation with the generation of heat, and it seems to defy common sense that subjecting inflammation to more heat would limit or reduce it. Our usual response to inflammation is to apply cold, which reduces the swelling that usually accompanies it. But that’s acute inflammation. Read more…


Cryotherapy for Migraine

Cryotherapy for migraine. Sound far-fetched? Actually, it’s not. Our experience here at Peak Recovery & Health Center may help. But first let’s get some background. According to the Migraine Research Foundation, more than 39 million people (men, women, and even children) suffer from migraine in the U.S. More than 90% of those are incapacitated during Read more…