Let’s face it, nailing the perfect nutrition routine is tough! With so much conflicting information, and there is minimal guidance that actually applies to you and your unique nutritional goals. In fact, most of us have no idea what we should be taking in, how much of it, how often, or any of the specific details needed to provide our bodies with what it really needs. 

Because of this, Peak Recovery is proud to offer customized meal plans based on scientific testing. This is NOT like a fad diet that may work in the short term, but generally result in weight gain after you complete the process. Instead, our staff is ready to help you change your lifestyle and daily habits – for good. 

Your nutrition recommendations will be tailored to your metabolism measured through PNOĒ with clinical-grade accuracy. Our team will put together a customized meal plan to meet YOUR needs. We measure your metabolism, cardiovascular and respiratory condition, cellular health, fat burning zone, and calories you burn per day with the gold standard method. The plan also accounts for your dietary preferences and restrictions. 

In addition, the plan provides you with smart alternatives, offers realistic options, including the ability to easily incorporate cheat meals, change the contents of a meal with the click of a button, and track your results.  You can automatically merge data from all food tracking apps and activity trackers to adjust the macros and calories of your plan.