If you are searching for a “massage near me,” how do you know where to go? There are many benefits to getting a massage, but you want to go to someone who knows what they’re doing. At best, a bad massage will have no effect on your stress and tension and, at worst, can cause injury. When you are looking to get a massage, you always want to go to a licensed massage therapist. Luckily, at Peak Recovery & Health Center, we have several licensed massage therapists. Here are a few reasons why you should get a massage. Your body will thank you for it.
Relieve your stress.
Messages are synonymous with relaxation, but what is it that makes a massage so relaxing? Everyone knows that a massage is a great way to reduce your stress, but have you ever wondered exactly how it does that? The short answer is hormones. When you get a massage, your body releases endorphins, serotonin, and dopamine.
- Endorphins are the body’s natural painkillers. When your body releases endorphins, it relieves pain and reduces anxiety.
- Serotonin boosts your mood and can help relieve depression and restore your sense of well-being.
- Dopamine gets you motivated. The satisfaction you feel after accomplishing something is a surge of dopamine in your brain.
Getting a massage releases these “happy hormones” in your body, and this physiological boost relieves your stress and has a positive effect on your mental health.
Get more energy.
A massage has positive effects on more than just your brain. Getting a massage increases the blood flow to your whole body and gives your more energy. When your blood flow increases, your blood carries more oxygen to all parts of your body, making you feel more energetic. Increased blood flow from a massage is a benefit that lasts beyond just the day of the massage. Your blood continues to circulate better days after your massage, and you continue to feel more alert and energetic.
Lower your blood pressure.
It’s not just your heart that pumps your blood. Blood vessels are made of muscle fibers that move and contract together to “pump” your blood through your body. Blood pressure is a measurement of how much force (pressure) is in your arteries as your heart and blood vessels pump your blood through your body. When you get a massage, the muscle fibers that make up your blood vessels relax, and your blood pressure lowers.
Massage Near Me at Peak Recovery & Health Center
Looking for a “massage near me”? Schedule a massage with one of our licensed massage therapists at Peak Recovery & Health Center today.
